Why am I tired all the time?
12.06.2025 01:27
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Raw dairy
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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- Red meat
Cheers!
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
- Honey
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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